P-Minus
Early access

Get through the urge.

Name your triggers, write a plan for each, and keep one button on Home for when an urge hits. That is your first week. Then the twelve steps toward Allah work on what the urges come from.

The app is out. Access opens a wave at a time.

Any time

One tap while the urge is happening.

Every plan you wrote comes up first, in your own words. Pick the one for this moment and do it. If none fits, the app walks you through the next few minutes, one screen at a time.

  1. 1Which is it?
  2. 2Your plans
  3. 3Do what your plan says
  4. 4Now the door
The first week

Seven days on urges and triggers. Nothing else.

One card on Home holds the next thing to do. Finish it and the next one opens.

  1. 1How an urge climbs from a thought to the act
  2. 2Your triggers, at least two, each with a plan
  3. 3The help button, for the moment an urge hits
  4. 4What to put out of reach, and what to change within reach
  5. 5An urge log and a gaze counter

From the day after you write your plans, you read every one of them once a day on the Daily tab.

The program

After the first week, twelve steps toward Allah.

Managing lapses on their own is pouring water into a bucket with holes in it. The steps work on the holes. They open one at a time, about two weeks each, and your plans and the help button stay with you.

See the twelve steps
On the program

Every day is one step’s day

Three short slots a day, and a button for the moments in between. What fills the middle one depends on where you are in the twelve.

  • Morning

    Open

    A line of intention and a short prayer, or a minute of remembrance of God.

  • Day

    Work

    The lessons and tasks your current step draws on. Which step you are on decides what shows up here.

  • Night

    Close

    Mood, one gratitude, a look back at the day's urges, and a short self-accounting.

Assessed when the program starts, referred on if the answers point that way. Progress counts steps and tasks done, never days. The programThe roadmap

Monotheism

Where each tradition agrees with Islamic psychology

Full agreement counts one, partial agreement a half. Each segment is one question about the soul, suffering or healing.

Agreement with Islamic psychology across 10 questions. Christianity: 9 of 10. Hinduism: 8.5 of 10. Secular psychology: 2 of 10.
  • Holds it
  • In part
  • Does not hold it
See all ten questions
Research

What the studies found

See all research
Team

The people behind P-Minus

We build P-Minus where clinical research and Islamic scholarship meet.

Abdul Samad

Abdul Samad

Founder

Researcher & Founder, PK

Developed career matchmaker, and models for marital satisfaction and divorce mitigation. Doesn't shy away from taboo topics.

Professor Dr. G. Hussein Rassool

Dr. G. H. Rasool

Advisor

Prof., Charles Sturt, AU

A global leading academic authority on addictions in Islamic Psychology. 34 books, 150 research papers.

FAQ

Questions, answered

Everything you might want to know about the P-Minus approach before you begin.

Most people arrive wanting fewer lapses, so the first week gives them that and nothing else. Triggers, a plan for each, the help button and an urge log, one at a time. The twelve steps toward Allah come after it. There the illness is distance from Him and the cure is coming closer, and your plans and the help button stay with you.

Early access

Begin your path back to peace

The app is out. Sign up now and you get in when the next wave opens.

Hit a bug or something that felt wrong? Email [email protected] and a human reads it.

Questions, feedback and updates go on r/P_Minus.